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How to Deal with Mental Health

How to Deal with Mental Health

When it comes to dealing with mental health, finding an accurate diagnosis is crucial for determining the appropriate treatment. To arrive at a proper diagnosis and identify any related complexities, you can undergo various assessments, including:

  1. Physical Examination: Your primary care physician will conduct a physical exam to rule out any physical issues that might be causing your symptoms.
  2. Lab Tests: These may involve checking your thyroid function or evaluating for the presence of alcohol and drugs in your system.
  3. Mental Assessment: A psychologist or mental health professional will engage in conversations with you to understand your symptoms, thoughts, feelings, and behavior. You might be asked to fill out a questionnaire to aid in answering these questions.

Determining the Specific Mental Illness:

Sometimes, it can be challenging to pinpoint the exact mental illness causing your symptoms. However, taking the time and effort to obtain an accurate diagnosis is crucial in determining the most effective treatment. Having more information about your condition will enable you to collaborate better with your mental health professional in understanding and addressing your symptoms.

The defining symptoms for each mental disorder are detailed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association. Mental health professionals use this manual to diagnose mental conditions, and insurance companies use it to provide coverage for treatment.

Categories of Mental Illness:

Mental illnesses can be broadly categorized into the following groups:

  1. Neurodevelopmental Disorders: These disorders typically emerge in infancy or childhood and include conditions like autism spectrum disorder, attention-deficit/hyperactivity disorder (ADHD), and learning disorders.
  2. Schizophrenia Spectrum and Other Psychotic Disorders: These disorders involve a detachment from reality, characterized by delusions, hallucinations, and disorganized thinking and speech. The most prominent example is schizophrenia, but there are other related disorders that can also cause detachment from reality.
  3. Bipolar and Related Disorders: This category includes disorders with alternating episodes of mania—periods of intense activity, energy, and excitement—and depression.
  4. Depressive Disorders: These disorders affect your emotional state, such as the level of sadness and happiness, and can disrupt your ability to function. Examples include major depressive disorder and premenstrual dysphoric disorder.
  5. Anxiety Disorders: Anxiety is a feeling characterized by the anticipation of future danger or catastrophe, accompanied by excessive worrying. This category includes generalized anxiety disorder, panic disorder, and phobias.
  6. Obsessive-Compulsive and Related Disorders: These disorders involve obsessions or fixations and repetitive thoughts and actions. Examples include obsessive-compulsive disorder, hoarding disorder, and trichotillomania (hair-pulling disorder).
  7. Trauma and Stressor-Related Disorders: These are adjustment disorders in which a person struggles to cope during or after a significant life-altering event. Examples include post-traumatic stress disorder (PTSD) and acute stress disorder.
  8. Dissociative Disorders: These disorders disrupt your sense of self-awareness, such as with dissociative identity disorder (formerly known as multiple personality disorder) and dissociative amnesia.
  9. Somatic Symptom and Related Disorders: Individuals with these disorders experience physical symptoms that cause significant personal distress and impairment in functioning. These symptoms might not have an identifiable medical cause or may be disproportionate to the identified medical condition. Examples include somatic symptom disorder, illness anxiety disorder, and factitious disorder.
  10. Eating and Feeding Disorders: These disorders involve disturbances related to eating habits, impacting nutrition and health. Examples include anorexia nervosa and binge-eating disorder.
  11. Elimination Disorders: These disorders involve the inappropriate elimination of urine or feces, either accidentally or intentionally. An example is enuresis (bed-wetting).
  12. Sleep-Wake Disorders: These are sleep-related problems that require medical attention, such as insomnia, sleep apnea, and restless legs syndrome.
  13. Sexual Dysfunctions: This category includes issues with sexual response, such as premature ejaculation and female orgasmic disorder.
  14. Gender Dysphoria: Refers to the distress accompanying an individual’s expressed desire to be another gender.
  15. Disruptive, Impulse Control, and Conduct Disorders: These disorders involve problems with personal and social restraint, such as conduct disorder and intermittent explosive disorder.
  16. Substance-Related and Addictive Disorders: This category encompasses problems related to excessive use of alcohol, caffeine, tobacco, and drugs. It also includes gambling disorder.
  17. Neurocognitive Disorders: These disorders affect your thinking and reasoning abilities and can be acquired (as opposed to developmental), resulting from conditions or diseases such as traumatic brain injury or Alzheimer’s disease.
  18. Personality Disorders: A personality disorder involves a lasting pattern of unhealthy and maladaptive behavior that causes difficulties in your daily life and relationships. Examples include borderline, narcissistic, and avoidant personality disorders.
  19. Paraphilic Disorders: These disorders involve sexual interests that cause personal distress or impairment or harm to another person. Examples include paraphilic disorder, voyeuristic disorder, and pedophilic disorder.
  20. Other Mental Disorders: This category includes mental disorders that are due to other medical conditions or do not fully meet the criteria for any of the above disorders.

Treatment Options:

The treatment for mental illness depends on the type and severity of the disorder and what works best for you. In many cases, a combination of treatments is the most effective approach.

1. Medications: While mental medications do not cure mental illness, they can significantly improve symptoms. They may also enhance the effectiveness of other treatments, such as psychotherapy. The best medications for you will depend on your specific condition and how your body responds to the medication.

The most commonly used classes of prescription mental medications include:

  • Antidepressants: Used to treat depression, anxiety, and sometimes other conditions. They can help improve symptoms such as sadness, lack of energy, difficulty concentrating, and loss of interest in activities. Antidepressants are not addictive and do not cause dependence.
  • Anti-anxiety Medications: These drugs are used to treat anxiety disorders such as generalized anxiety disorder or panic disorder. They may also help reduce agitation and insomnia. Long-term use of anti-anxiety medications usually involves antidepressants that also work for anxiety. Short-term use of benzodiazepines can provide immediate relief, but they have the potential for dependence, so they should be used cautiously and for short periods.
  • Mood Stabilizers: Primarily used to treat bipolar disorders, which involve alternating periods of mania and depression. Sometimes, mood stabilizers are used in combination with antidepressants to treat depression.
  • Antipsychotic Medications: Commonly used to treat psychotic disorders like schizophrenia. They may also be used to treat bipolar disorders or used in conjunction with antidepressants for depression.

2. Psychotherapy: Also known as talk therapy, psychotherapy involves discussing your condition and related issues with a mental health professional. During psychotherapy, you gain insights into your condition and your attitudes, feelings, thoughts, and behaviors. Armed with this understanding, you can develop coping and stress management skills.

3. Brain Stimulation Treatments: These treatments are sometimes used for depression and other mental health issues when medications and psychotherapy have not been effective. They include electroconvulsive therapy, repetitive transcranial magnetic stimulation, deep brain stimulation, and vagus nerve stimulation.

4. Hospitalization and Residential Treatment Programs: In severe cases of mental illness, when you are unable to care for yourself properly or when there is a risk of harm to yourself or others, hospitalization in a mental health facility might be recommended. Options include 24-hour care, partial or day hospitalization, or residential treatment, which provides a temporary supportive living environment. Intensive short-term treatment may also be considered.

Dealing with mental health is a complex and individualized process. It’s essential to work closely with your healthcare team to develop a comprehensive treatment plan tailored to your specific needs. With the right support and resources, managing mental health conditions is possible, and recovery is attainable for many individuals. Remember that seeking help and staying committed to your treatment is a vital step towards leading a healthier and more fulfilling life.

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